Yoga to heal

online yoga for body pain, weight loss & stress

12 personalized yoga sessions that meet you exactly where you are!Not a generic one-size-fits-all approach, but alignment-focused Hatha yoga, manually designed to support your body, energy levels, strengths, and weaknesses.

Choose between online 1:1 yoga or small group sessions.

500-Hour Yoga Alliance Certified • 3-Month Hatha Intensive (Rishikesh) • 50+ Hours Guided Ashtanga Practice

What brings you here?

Is it your posture? Your lifestyle? Any injury? Or just lack of motivation?

Desk Posture & Lower Back PainLearn targeted posture correction to reverse forward-head slump, open tight shoulders, and relieve chronic lower back stress caused by long hours of sitting.

Limited Strength & Weight GainPractice low-impact movement to build functional core strength, flexibility, and muscle tone, helping you lose weight safely without stressing your joints or nervous system.

Past-Injury & Joint/Muscular PainTry somatic recovery and therapeutic alignment tailored to help you rebuild joint confidence after old injuries or physical trauma.

Stress & Nervous System ImbalanceExperience gentle somatic recovery, deep stretches, and nervous system regulation designed for high-stress daily routines, burnout, anxiety, lack of motivation, and mental fatigue.

How Do Sessions Work?

You don't need to fit into a rigid pose. I build the pose around what your body needs today.

  • Free 15-minute call: We talk about your goals, any injuries, and which option fits you.

  • Trial session: Try one session first. The fee is credited toward your package if you continue.

  • Begin: Start your 12-session journey. Three live 75-minute sessions a week, at times that suit you.

What every session includes

12 Sessions per month, 3 sessions per week

  • Online yoga class with real-time posture corrections: Not a single alignment cue is missed - I check your toes, shoulders, and alignment to ensure you don’t make any foundational yoga mistakes.

  • Twelve sessions built around your physique: Sessions are designed to meet your body, strengths, weaknesses, energy levels, and goals. Expect truly personalized yoga sessions.

  • Full-body work with 3 sessions conducted weekly: Sessions are conducted thrice per week, focusing on upper body, core, and legs, along with restorative yin yoga when necessary.

  • Progress you can track: Every session is unique and comes with detailed feedback, body cues, alignment fixes, and progress reports. Together, we track your journey, update the roadmap when necessary, and meet your goals. Session plan and notes are available on request.

  • Practice that you can take with you: The ultimate goal of Yoga to Heal is not to keep you in my classes forever - it is to help you actually learn the foundations of yoga, as well as proper alignment, so that when you leave, you are armed with a practice that you can continue on your own.

What students say

It has been my privilege to teach and practice yoga with the people who have written these testimonials

Student: Aarushi Aggarwal, Delhi

Why Yoga To Heal?

“By our stumbling, the world is perfected.”

WELCOME to Yoga to Heal - a place that I created in my head a long time ago, only because:I couldn't sit at my desk due to low back pain. I couldn't sleep because my elbow hurt. I couldn't walk without a dull ache in my knees. All this at 22!Then came the diagnoses: fibromyalgia, IBS, carpal tunnel, and severe anxiety. I wondered whether I would ever be pain-free.One day, I found a video that showed me how to 'properly sit'. That one clip turned into years of studying body alignment, anatomy, and yoga - most of it in Rishikesh.Today, Yoga to Heal is for people who have never heard of a single pose but feel that yoga could help. I'm the bridge. Let's meet on the mat.

Slots & Pricing

learn | practice | experience

Flexible time slots available across IST, UAE, UK, US, and Singapore time zones. We pick your schedule together over chat.

Private 1:1 Sessions (75 mins)
Full undivided attention, tailored to your pace and goals. Taught exclusively in minimum packages of 12 sessions (no individual or pay-as-you-go sessions).

  • India: INR 12,000 for 12 sessions

  • International: USD 250 for 12 sessions

  • One-Time Single Trial: INR 1000 (India)/USD 20 (Intl) Evaluates fit before committing to the full 12-session package; 100% credited toward your package if you continue.

Small Group Batches (Max 5 People)
Intimate, gender-specific groups with real-time feedback. Taught exclusively in minimum packages of 12 sessions (no individual or pay-as-you-go sessions).

  • India: INR 4,500/person for 12 sessions

  • International: USD 80/person for 12 sessions

Whether you have a question about the sessions, want to discuss slot availability, or just want to share what your body is currently navigating, I would love to hear from you.Click on the button below and book a free 15-minute call with me to discuss your requirements!

Drop a Text

500-Hour Yoga Alliance Certified • 3-Month Hatha Intensive (Rishikesh) • 50+ Hours Guided Ashtanga Practice

[email protected] | +91-9873394401