Yoga to heal
Where we don't do "one-size-fits-all" flows.
We target exactly what hurts with 1:1 yoga classes conducted online:
When you enroll in any program, you aren't just paying for an hour of stretching. Every session is built entirely around you.The investment for a 12-session program ranges from ₹4,000 –₹10,000, depending on the package and its inclusions.
HEY!
WELCOME to Yoga to Heal!My brainchild of 5 years. Most think I started practicing yoga to become a teacher - well, they couldn't be more wrong!The reason is much more real - I couldn't sit in the office because of low back pain, I couldn't sleep because my elbow hurt, and I couldn't walk because my knees had a dull ache - all at the ripe age of 22.To top it all off, I got diagnosed with fibromyalgia, IBS-C, carpal tunnel syndrome, and severe anxiety. It was a cocktail of issues, making me wonder if I could ever be pain-free.Until one day, I found a video that helped me understand how to sit properly - and for the first time, I felt my lower back release.This simple movement acted like a spark, which started my never-ending journey towards understanding the human body.
I then spent several years studying, practicing, learning, and perfecting the art of yoga practice.What pose to do, how to do them, how to prepare for them, when to do them, why do them, the benefits, the side effects, their stories, their unique modifications - just about everything.And I put them all under the banner of 'Yoga to Heal' - a place not for expert practitioners, but for people who have never heard of a single pose, but know, in their heart, that yoga could probably help them feel better.I am acting as a bridge that does just that!Let's meet each other on the mat. <3
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Whether you have a quick question about a program, want to check private slot availability, or just want to share what your body is currently navigating, I would love to hear from you.Fill out the form below, and I will personally get back to you within 24 hours to see how we can help your body feel better.
Why Yoga to Heal?
When you enroll in any program, you aren't just paying for an hour of stretching. Every session is built entirely around you.The investment for a 12-session program ranges from ₹4,000 –₹10,000, depending on the package and its inclusions.
MOVEMENT THAT HONORS YOU: I don't teach to the mirror. My approach to movement discards the 'NO PAIN-NO GAIN' mentality and replaces it with functional anatomy. We treat the body as a holistic nervous system, focusing on decompressing stiff joints and regulating your stress response rather than just 'working out.' Every shape we create is a tool to restore your body’s natural, pain-free architecture.
PERSONALIZED DATA DRIVEN CLASSES: Recovery isn't a guessing game. Every session I lead is documented and logged in your personal 'Progress File.' I track your progress, your range-of-motion, pinpoint your specific pain triggers, and adjust your alignment cues week-by-week based on data, not intuition. You don't just 'feel' better, you see the proof in your structural progress.
PRACTICE THAT YOU CAN TAKE WITH YOU: The ultimate goal of Yoga to Heal is not to keep you in my classes forever - it is to help you actually learn the foundations of yoga, as well as proper alignment, so that when you leave, you are armed with a practice that you can continue on your own.
Where we don't do "one-size-fits-all" flows.
We target exactly what hurts with 1:1 yoga classes conducted online:
Whether you have a quick question about a program, want to check private slot availability, or just want to share what your body is currently navigating, I would love to hear from you.Fill out the form below, and I will personally get back to you within 24 hours to see how we can help your body feel better.
Knot Releases for Desk Workers
For individuals experiencing deep neck knots, heavy shoulders, or a dull lower back ache caused by long hours at a computer.
what we do:
Reverse Screen Slouching: Decompress the neck and open the upper back (thoracic spine) to systematically untangle deep shoulder knots.
Reset Pelvic Alignment: Deeply release and lengthen tight hip flexors and psoas muscles shortened by hours of chronic sitting.
Build a Lumbar Shield: Wake up the glutes and activate your deep core muscles to protect your lower back from daily compression and aches.
Optimize Breathing: Clear out shallow rib breathing by training expansive diaphragmatic breathwork to drop desk-induced stress levels.
how it's done:
1:1 Live Online Setup: Every session is conducted completely online via a live, interactive video call. You get my dedicated personal attention for the full hour.
Eagle-Eyed Screen Monitoring: I watch you like a hawk on the screen. I evaluate your posture in real time to ensure even a single toe is never out of alignment.
Dedicated 5-Slot Matrix: While your initial timing is tailored to your availability, you must stick to your chosen time slot. I only have a maximum of 5 exclusive private slots available.
Targeted Muscle Splits: Your weekly routine changes focus to build balanced structural strength—Monday targets Legs, Wednesday focuses on Core, and Friday builds the Upper Body.
Somatic Active Rest Days: We integrate specific active rest days using therapeutic yoga to speed up your recovery, soothe joints, and prevent physical burnout.
Anatomy & Progress Plans: You don't just stretch blindly. You learn foundational yoga, functional anatomy, and structural alignment, creating a long-term roadmap for your body.
Post-Injury Joint Strength & Stability
Rebuilding absolute movement confidence after ankle sprains, old ligament tears, or persistent knee discomfort when using stairs.
what we do:
Zero-Impact Guarding: Use creative prop modifications (walls, blocks, straps) to safely offload body weight from vulnerable areas.
Correct Kinetic Tracking: Rebuild exact structural alignment and movement confidence for the ankles, knees, and hips to stabilize your gait.
Unlock Guarded Tissues: Gently release chronic, protective muscle tightness that stays locked up long after an old injury has technically healed.
Proprioceptive Rewiring: Practice slow, deliberate balance holds to retrain joint spatial awareness and prevent future slips or sprains.
how it's done:
1:1 Live Online Setup: Every session is conducted completely online via a live, interactive video call. You get my dedicated personal attention for the full hour.
Eagle-Eyed Screen Monitoring: I watch you like a hawk on the screen. I evaluate your posture in real time to ensure even a single toe is never out of alignment.
Dedicated 5-Slot Matrix: While your initial timing is tailored to your availability, you must stick to your chosen time slot. I only have a maximum of 5 exclusive private slots available.
Targeted Muscle Splits: Your weekly routine changes focus to build balanced structural strength—Monday targets Legs, Wednesday focuses on Core, and Friday builds the Upper Body.
Somatic Active Rest Days: We integrate specific active rest days using therapeutic yoga to speed up your recovery, soothe joints, and prevent physical burnout.
Anatomy & Progress Plans: You don't just stretch blindly. You learn foundational yoga, functional anatomy, and structural alignment, creating a long-term roadmap for your body.
Somatic Stress-Release & Tone
A dedicated, quiet practice for women navigating chronic stress, persistent fatigue, or an over-stimulated nervous system.
what we do:
Vagus Nerve Stimulation: Utilize down-regulating pranayama (breath control) matrixes to pull your body completely out of chronic fight-or-flight status.
Clear Somatic Exhaustion: Move through slow, floor-based restorative flows that empty the body of deep fatigue and restore normal sleep cycles.
Cortisol-Safe Toning: Build lean, protective physical strength using low-friction resistance holds that won't trigger stress hormone spikes.
Myofascial Tissue Melting: Hold deep, supportive yin postures to clear tension stored in the hips and chest, where emotional stress heavily aggregates.
how it's done:
1:1 Live Online Setup: Every session is conducted completely online via a live, interactive video call. You get my dedicated personal attention for the full hour.
Eagle-Eyed Screen Monitoring: I watch you like a hawk on the screen. I evaluate your posture in real time to ensure even a single toe is never out of alignment.
Dedicated 5-Slot Matrix: While your initial timing is tailored to your availability, you must stick to your chosen time slot. I only have a maximum of 5 exclusive private slots available.
Targeted Muscle Splits: Your weekly routine changes focus to build balanced structural strength—Monday targets Legs, Wednesday focuses on Core, and Friday builds the Upper Body.
Somatic Active Rest Days: We integrate specific active rest days using therapeutic yoga to speed up your recovery, soothe joints, and prevent physical burnout.
Anatomy & Progress Plans: You don't just stretch blindly. You learn foundational yoga, functional anatomy, and structural alignment, creating a long-term roadmap for your body.
Active Aging & Functional Stability
Designed for older adults or parents who want to maintain smooth mobility, clear joint space, and clear spatial balance.
what we do:
Ankle-to-Toe Grounding: Focus on foot flexibility, toe grip, and ankle mobility to directly improve balance mechanics and prevent accidental falls.
Joint Space Creation: Gently lubricate and open up stiff, compressed hip sockets and shoulder capsules to bring back easy, pain-free rotation.
Functional Strength Drills: Condition the body using safe movements modeled entirely around daily life tasks like standing, reaching, and bending.
Spine & Bone Defense: Use structural alignment cues to protect vulnerable vertebrae and build gentle bone density without adding heavy impact.
how it's done:
1:1 Live Online Setup: Every session is conducted completely online via a live, interactive video call. You get my dedicated personal attention for the full hour.
Eagle-Eyed Screen Monitoring: I watch you like a hawk on the screen. I evaluate your posture in real time to ensure even a single toe is never out of alignment.
Dedicated 5-Slot Matrix: While your initial timing is tailored to your availability, you must stick to your chosen time slot. I only have a maximum of 5 exclusive private slots available.
Targeted Muscle Splits: Your weekly routine changes focus to build balanced structural strength—Monday targets Legs, Wednesday focuses on Core, and Friday builds the Upper Body.
Somatic Active Rest Days: We integrate specific active rest days using therapeutic yoga to speed up your recovery, soothe joints, and prevent physical burnout.
Anatomy & Progress Plans: You don't just stretch blindly. You learn foundational yoga, functional anatomy, and structural alignment, creating a long-term roadmap for your body.
The Weekend Reset: Group Yoga
Spent your entire week hunched over a laptop, running on caffeine and stress?This is your weekly physical and mental off-switch. The Weekend Reset is a highly interactive, online group class designed specifically to reverse 5 days of desk damage. We sweep away neck knots, open up locked hips, and reset your nervous system so you can actually enjoy your weekend, rather than just recovering from your workweek.
what we do:
Decompress the Spine: Gentle, therapeutic flows to release shoulder-blade tension and reverse screen-induced slouching.
Hip & Psoas Release: Deep, passive stretches to open up the lower body and relieve the pressure of sitting for 40+ hours.
Vagus Nerve Reset: Down-regulating breathwork sequences to actively shut off work anxiety and lower your baseline cortisol.
Somatic Stretching: Slow, deeply relaxing floor movements that restore joint space and prepare your body for deep, restorative sleep.
how it's done:
Interactive Online Group: Conducted live on weekends via Zoom. While it is a group class, cameras are encouraged so I can still offer alignment cues.
Saturday & Sunday Batches: Fixed weekend schedules designed to fit perfectly into your weekends.
All Levels Welcome: No advanced flexibility required. Every pose is taught with clear, simple modifications using standard household props (like pillows or books).
Accessible Monthly Pass: Enjoy the benefits of Yoga to Heal alignment at a fraction of the private 1:1 therapy rate.